In this short article we will tell you about one of the most effective and popular methods of weight loss, thanks to which you can lose seven extra pounds in just one week. Given that all the ingredients of this diet are completely natural, it is suitable for regular use by people of all ages.
How to lose 7 kg in 7 days? - effective technique
Detailed description of the technique:
First day
At the beginning of the week of a diet that improves health and discharges, you should eat the following dishes and products: a ration of warm oatmeal (a portion not more than a hundred grams), a low-fat natural yogurt, a hundred grams of cottage cheese withlow fat, a medium roasted orange, two apples and two hundred grams of boiled chicken fillets.
The second day
During the second day of the seven-day diet for weight loss, you should eat the following foods: two medium-sized fresh tomatoes, one hundred grams of soft prunes, a full glass of kefir (low in fat), two hundred grams of beefboiled, a grapefruit and a hundred grams of loose buckwheat porridge to be cooked without salt in water. It is best to simply steam the cereal with boiled boiled water, cover the pot and place in a warm place.
third day
On the third day of the diet, you can eat and drink such products: roasted or boiled fish (one serving - not more than two hundred grams), an average cup of high-quality green tea, four roasted peppers, one hundredgrams of rice porridge, a medium pear, four tangerines and a glass of fresh warm milk, which should be slightly heated in a water bath.
The fourth day
For the entire fourth day of the seven-day weight loss diet, eat: five pieces of fresh cucumber, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillet, two roasted yellow pears, one hundred and fifty grams of low-fat cottage cheese withfat and one hundred grams of dried apricots or prunes.
The fifth day
The products for consumption on the fifth day of the diet are as follows: roasted or boiled white fish (there should not be more than two hundred and fifty grams of this product in one ration), a glass of warm fresh milk, two cups of tea (you can use black and green tea), a portion of one hundred grams of crushed buckwheat porridge, two large apples, four fresh carrots and one hundred grams of seaweed.
Sixth day
During the penultimate day of the seven-day diet, you should eat the following: two medium-ripe orange fruits, one hundred and fifty grams of boiled beef, two hundred grams of boiled or stewed broccoli, one hundred grams of millet porridge, and at least two hundred grams eachberries (if you do not have fresh, you can use frozen berries from the supermarket). To achieve a greater effect, traditional medicine recommends adding a little liquid honey to the fruit on this day.
Seventh day
A set of products for the last day of the diet: one hundred grams of boiled beets, two roasted apples, two pears, two hundred grams of boiled chicken fillet or turkey, a glass and a half of warm chicken broth, one hundred grams of raisins, one hundred gramsoatmeal and two natural yogurts with a low fat content.
Remember that the best way to eat while following this diet are the so-called "separate meals". Eat one of the above foods every two hours, not overloading the stomach with food, but getting away from the feeling of hunger. Make sure you supplement your hydration regularly while following the 7-day diet. Drink extremely cold or still mineral purified water.